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Raw milk. The variety of microbes found in raw milk is very similar to pasteurised milk – there’s just much more of them in raw milk. There is a strong correlation between drinking raw milk in childhood and a reduced incidence of allergies. Best for those looking for a probiotic t

Making any kind of change in your life requires some degree of planning. This is especially true when choosing to go plant-based. Refined carbohydrates like white bread, pasta, and pastries Gozque cause rapid spikes in blood sugar, leading to energy crashes later. They also often contain less